Sciatica is a painful reality that affects many patients these days, radiating pain that starts in your lower back and traces its way down through your buttocks and hips following the sciatic nerve path. The ultimate cause of sciatica is pressure on the nerve and is typically caused by a herniated disc or a bone spur that causes the spine to narrow.
This condition, known as spinal stenosis, causes part of the nerve to be compressed resulting in pain and numbness associated with inflammation. Sciatica is typically treated non-surgically in just a few weeks, though in severe cases surgical solutions may be necessary. Dr. Yevgeniy Khavkin aids those dealing with sciatic pain.
How Do I Know If I Am Experiencing Sciatica?
Symptoms of sciatica are fairly well understood, and once identified, proper treatment steps can be taken. If you are experiencing any of the following symptoms, you may be suffering from sciatica.
- Pain Radiating From Lower Back Down To Leg
- Pain Can Vary From Dull To Sharp, Constant To Intermittent
- Pain Occurring When Coughing, Sneezing, or Sitting For Extended Periods
- Numbness Or Tingling In Legs Or Lower Back.
- Pain That Lingers After A Violent Injury
- In Severe Cases, Loss of Bladder/Bowel Control
Who Is At Risk For Sciatica?
While sciatica can happen to anyone, there are certain elements of lifestyle and health that can make it more likely to occur. Those who have any of the following factors may be at greater risk for Sciatica.
- Age – As we age our spine begins to suffer from wear and tear, and bone spurs and herniated disks become more common. These are the most common conditions associated with sciatica.
- Obesity – Excess body weight increases pressure and strain on the spine, which in turn can trigger sciatica related symptoms.
- Work Conditions – Those physical jobs that put a rotational strain on the spine, require the lifting of heavy loads, or many hours in the seat of a vehicle are thought to have a role.
- Extended Sitting – Those with a sedentary lifestyle are at higher risk for sciatica.
- Diabetes – Nerve damage occurs more frequently in those with diabetes.
Additionally, those who are suffering from sciatica are at risk for long-term consequences, including temporary to permanent loss of sensation and weakness in the affected leg, or loss of bladder and bowel control.
How Can I Prevent Sciatica?
Thankfully, the causes of sciatica are well understood, as are the things individuals can do to prevent themselves from suffering from this condition. In many cases, these self-same behaviors can help reverse an occurrence of this condition:
- An Active Lifestyle: Proper exercise can aid you in regaining strength and flexibility in your back, especially when focused on your core muscles that aid in posture. Your doctor can guide you to the correct ones.
- Posture: Take pains to ensure you use good posture while sitting, adding a rolled towel or pillow to help your lower back retain its natural curve. Knees and hips should remain level.
If you fear you may be suffering from sciatica, contact your doctor for an examination today. Catching sciatica in time can shorten the duration of the symptoms and even lead to a complete recovery. By contacting your pain management doctor in Las Vegas, NV, and making an appointment with the Khavkin Clinic, the back you save may be your own.