Hiking is not a simple outdoor activity, but many people think anyone can do it. Many nature trails have levels of hiking expertise to prevent injuries from happening out in the middle of nowhere. Workouts for hikers help individuals to prepare their mind, body, and souls for the treks they want to conquer. Conditioning for hiking will help you not to be scared to climb up the mountain and not fall when you are going downhill.
Summer is the perfect season for outdoor activities, and you should add hiking to your weekend list to help you leave home for an adventure.
Workouts for Hikers to Prepare Your Body for Adventure
Beginner training for hiking is crucial to help those who are looking to add more outdoor climbing and walking into their life. Like any exercises, training your body to handle the activity helps you not strain your muscles or spine if you are interested in backpacking.
The benefits of training for hiking allows you to have more fun during your hike and reduces the strain on your body.
Squats for gains
This exercise is perfect to get your legs to build resistance when you climb to make the more expertise trails or going for a more cross country run. You can hold dumbbells and squat to stretch your back and legs to prepare you for the fun outdoor living you are about to embark in.
Mountain climbers for the mountains
Is there a more perfect workout for hikers than mountain climbers? This total-body exercise builds your back, legs, and core. While in a push-up pose, switch your legs back and forth quickly for 30 seconds. Engaging your body with this workout helps you prepare for the mountain you might climb on the weekend.
Hiking often involves finding balance when you are on a tight trail, so adding strength to your balance prevents you from falling in hazardous areas. Stand up straight on the stable level ground and lift one foot between six to twelve inches off the ground. Keep your foot up for 30 seconds, then switch your foot. The trail might help you find the balance in your soul and mind, but this stretch works on your body balance.
Experienced a Fall During Your Hike?
If you didn’t stretch before your hike or you missed a step, let Khavkin Clinic help you manage your pain. We are a multidisciplinary clinic offering patients spine care and pain management in one location. Request an appointment with us today!